How to Do Pilates at Home with MOTR (Review)
I’ve been hooked on Pilates for over 14 years. I was introduced to this form of exercise as therapy to strengthen my core when I developed back problems following the birth of my first child. While I love to do Pilates at a studio, live classes can be costly, and often it’s easier to exercise at my house. Thanks to the MOTR by Balanced Body, I can stay healthy and fit by doing Pilates at home. And so can you! Read my review to learn why it’s worth doing MOTR Pilates at home.
This review is brought to you in partnership with Balanced Body and Mom It Forward.
This website sometimes receives compensation, hosted travel, or products related to blog posts. This article may include affiliate links at no extra cost to consumers. As an Amazon Associate, we earn money from qualifying purchases.
What is Pilates?
Pilates is a system of exercises, often using special equipment, designed to improve physical strength, flexibility, posture, and mental awareness. Many physical therapists use Pilates to help rehabilitate injured athletes, dancers, and regular folks like me.
Balanced Body believes that movement changes people’s lives. Founded in 1976, the company is the leading resource for Pilates and mindful movement equipment.
What do I need for Pilates at home?
Home gyms are big, bulky and ain’t nobody got room for that! But Balanced Body’s MOTR (MOre Than a Roller), is a complete home gym in a manageable 43-inch cylinder. It combines a foam roller with the challenge of three levels of resistance, easily adjusted with the click of a button. I store my MOTR underneath my bed, and can easily do workouts in my bedroom or family room.
Is Pilates expensive?
Group Pilates classes can cost $30+ per session. Meanwhile, private lessons are even more expensive at $50 – $100+ per hour. And, traditional Pilates equipment, like a reformer, can cost thousands of dollars. Balanced Body’s MOTR, on the other hand, makes an affordable Pilates at home option.
Is Pilates hard to learn?
Worried it will be hard to learn how to do Pilates at home with MOTR? Worry not! MOTR by Balanced Body comes with a DVD featuring two workouts plus an easy-to-follow deck of flashcards that demonstrate an array of exercises with photos, instructions, and explanations of muscle groups targeted.
The overwhelming selection of machines at the gym intimidates me, so I often stick to free weights and cardio machines. Believe me, if I can figure out how to use MOTR, so can you! And you can do so in the privacy of your own home. Easy peasy.
Is Pilates a good form of exercise?
After dropping my kids at school, I love going for a morning run and then pulling out the MOTR for some strength and balance training before starting my work day. It’s so much more convenient than driving to a gym, parking, and doling out big bucks every single month to stay in shape.
Depending on the exercises you choose, you can focus on balance, agility training, upper body strengthening, and lower body strengthening. Almost all the exercises work your core at the same time as you build and tone muscle. You can even get your heart rate up with a cardio workout via the MOTR.
If you love Pilates like I do, you’ll love slipping into the foot straps to do leg lifts, steps and circles to tone leg muscle groups. Forget having to store and pull out all sorts of different free weights. Tone your arms using the same MOTR straps, adjusting resistance as needed. This challenging and diverse workout tool makes at-home fitness a no-excuses option for busy parents.
Get your MOTR and start doing Pilates at home!
Are you ready to get in shape at home? Get your MOTR now!
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Have you ever tried doing Pilates at home? Share your comments and questions below!
A Note from The Travel Mama: This blog post is sponsored by Balanced Body and the Mom it Forward Network. I received compensation related to this story. All opinions are mine, as always.
I have never done Pilates, but have always wanted to try. MOTR looks like an amazing way to get started.
I have chronic lower back pain, so this would be great for me. I would love to win this unit!
I would love to win to try out pilates this way. It would be great to loose some more weight.
I have always wanted to try Pilates. This would be amazing to have in your home.
I’d love to win this! It’s so much easier to find time to workout at home but I get bored by the same old workouts.
This is something I really need. After baby #7 I want to get my workout on but am having a lot of trouble finding the time sadly. this would be great to have!
Wow! That looks so cool! I never tried pilates before but now I would love to. Looks like it is perfect for busy moms like me.
I currently work out with weights but realize that I cannot continue to do that much longer. I would love to do more Pilates and this gym would really help.
I’m looking for another workout to add in without pricey classes, so this would be perfect!
What an interesting system. You look like you did it with ease.
I have a good friend who’s been interested in this! Passing along!
Wow, I’ve never heard of this but I sure want one now that I know it exists! I live in a very small house with my fiance and four pets. Space is at a minimum! This is small enough that I could find a place for it without it getting in our way. Thanks for the post.
I would love to win the MOTR complete home gym because I love Pilates. However, so does everyone else at my community center and it’s a real pia to get a spot in class when I want. This would be so convenient to get my workout in from home!
This would be an incredible way to do pilates at home and actually an entire body workout!
I enjoy the occasional pilates class and am always surprised by how much of a workout the simple moves actually offer. The ability to get those benefits at home would be especially awesome!
Ohh, I would love to win this. With three kids, it’s hard to find the time or someone to watch the little people.