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10 Best Nordic Spas in Canada for Your Bucket List

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For spa lovers, the best reason to visit the Great White North may be to explore its proliferation of Nordic spas. Scandinavian baths or Nordic spas are a time-honored tradition, especially in chillier climates. As the name suggests, this therapeutic tradition originated in Northern Europe, but Canada has jumped on the thermal bath bandwagon like you wouldn’t believe. You'll definitely want to add this selection of incredible Nordic spas in Canada to your bucket list!

Scandinave Spa Whistler in summer in Canada
Scandinave Spa Whistler in summer (Photo credit: Chad Chomlack)

Nordic Spa Tradition

When visiting a Nordic Spa in Canada or beyond, spa-goers cycle through a circuit of hot, cold, and relaxation. In the first phase, you sweat it out in traditional saunas or steam baths. That’s followed by a plunge into a cold pool, said to increase circulation. Finally, you rest. This process is repeated as desired.

According to iOrtho The Orthopedic Institute, this aquatic therapy circuit has several proven health benefits. These include accelerated healing, reduced pain, improved mood, skin rejuvenation, immune system boost, and more.

Scandinave Spa Whistler in winter
Scandinave Spa Whistler in winter (Photo credit: Joern Rohde Photography, Go Whistler)

1. Scandinave Spa Whistler

Whistler, British Columbia

You know Whistler as one of Canada’s top ski resorts, but not everyone who goes on a ski holiday wants to swoosh down the slopes all day. When your legs are burning and you can’t take any more vertical, head to Scandinave Spa Whistler to soothe sore muscles.

This Canadian spa includes a eucalyptus steam bath, cold baths, and dry saunas at this child-free spa. Choose between couples, deep tissue, and prenatal massages to add to your Nordic spa experience.

Situated on Lost Lake in the heart of nature, this amazing spa is surrounded by fragrant forests for exploring in winter or summer in Whistler. The scent of cedar alone will likely lower your stress levels.

Kananaskis Nordic Spa in Alberta, Canada
Kananaskis Nordic Spa, between Calgary and Banff (Photo credit: Mike Seegal, Travel Alberta)

2. Kananaskis Nordic Spa

Kananaskis County, Alberta

Most spas are all about the quiet. Not here. It’s not that Kananaskis Nordic Spa isn’t peaceful and relaxing. It is. But you won’t have anyone shushing you and there are no signs reminding you to be silent. You’re totally welcome to gab with your girlfriends in the pools or saunas.

The whole vibe is easygoing and well-suited for a stagette party. There is, however, a quiet zone with its own pool and steam room for those yearning for utter tranquility.

Opened in spring 2018, Kan-Nord is halfway between Calgary and Banff National Park. It's in the mountains — right next door to a ski resort.

Being on the grounds of the Pomeroy Kananaskis Mountain Lodge means all ages can stay a few nights. Although adults are allowed spa entry, hotel guests can arrange babysitting services or drop children at the Creative Kids Center while going for a soak or treatment.

Thermea by Nordik in Winnipeg, a Canadian Nordic spa
Thermea by Nordik in Winnipeg (Photo credit: Thermea Spa)

3. Thermea by Nordik Spa-Nature

Winnipeg, Manitoba

Thermea Winnipeg is situated smack dab within a capital city. You wouldn’t know it, though, since it’s perched on the edge of a massive park.

Begin in their aromatic steam sauna and forgo the outdoor pools on your first pass. Just outside this steam room is an exfoliation chamber brimming with infused salts to revitalize your skin. 

If you’re not brave enough to hit their bracing PolaBër Pool and even colder IceBër Waterfall, then choose the warm and lovely Gëser Pool instead. In addition to outdoor hammocks, you'll find alluring relaxation rooms. One resting room has thick mats luring you for a nap. Another has heated tiles and headphones.

Bonus: their on-site restaurant serves alcohol. The bad news is that kids must be older than 16 to visit. But maybe that’s a good thing?

Scandinave Spa Blue Mountain, a Nordic spa in Canada
Scandinave Spa Blue Mountain in The Blue Mountains of Ontario (Photo credit: Scandinave Spa Blue Mountain)

4. Scandinave Spa Blue Mountain

The Blue Mountains, Ontario

A few hours' drive outside of Toronto lies The Blue Mountains, a spot where Ontario city folk go skiing at the bewilderment of Western Canadians. They may be blue, but these aren’t really mountains. Hills is more like it.

But they do have something awesome going for them — the award-winning Scandinave Spa Blue Mountain. Situated in a serene natural forest, this Nordic spa is mere minutes from the charming town of Collingwood and Blue Mountain Ski Resort.

Enjoy Nordic waterfalls, hot baths, and cold plunges. Plus, you'll find infrared Finnish saunas and a eucalyptus steam room. Registered massage therapists are on-site. The spa boasts an on-site bistro dishing up healthy local fare, too.

Although children aren’t allowed, it’s easy to score a sitter at one of the nearby Blue Mountain resorts.

Siberia Station Quebec City, a Nordic spa in Canada for families
Moms and kids at Siberia Station Spa in Quebec City (Photo credit: Siberia Station Spa)

5. Siberia Station Spa

Quebec City, Quebec

Most of these Nordic spas in Canada have a strict adults-only policy. Not so at Siberia Station Spa in Quebec! 

Every Sunday morning and the mornings of school vacation (spring break, summer, and Christmas), potty-trained kids are welcome with their caregivers. Staff really goes the extra mile, too, providing children’s bathrobes, a kid’s menu at the on-site cafe, and even discounted youth spa service prices.

In addition to the many steam rooms, saunas, and pools, there’s a river on the edge of the grounds, with a swimming hole. In winter it’s more of a quick dip spot, but it’s got a platform and handrails.

Perhaps the biggest draw for both adults and children are their relaxation chambers. Some are shaped like igloos, while others contain individual chair hammocks for curling up to catch forty winks.

Le Nordik Spa in Quebec, Canada
Le Nordik's saline pool (Photo credit: Nordik Nature Spa)

6. Le Nordik Spa-Nature

Chelsea, Quebec

Le Nordik is Canada’s largest day spa and was one of the first Nordic spas to open in the country. While this spa is situated in Chelsea, Quebec, it’s only a short drive from the Canadian capital of Ottawa.

It’s got your typical thermal cycle but on a much larger scale. There are 10 outdoor baths, nine saunas, an infinity pool, and some pretty tricked-out relaxation areas.

The big deal here is their Kalla treatment, a massive saltwater floatation pool. It's the second floating pool of its kind in the world. This is the spot to experience weightlessness inside a pool saturated with tons of Epsom salt. It’s similar to floating in the Dead Sea, but with zero mud and less hummus.

Balnea Spa in Quebec's Eastern Townships
Balnea Spa in Quebec's Eastern Townships (Photo credit: Balnea)

7. Balnea Spa et Réserve Thermale

Bromont, Quebec

Balnea is very much a destination spa, set in the heart of Quebec’s Eastern Townships. In addition to all the outdoor spaces with (non-heated!) pools, expect steams, saunas, and legit spa treatments. Extend your day trip by staying the night nearby at the laidback Beatnik Hotel or the romantic Pleasant Hôtel & Café.

You can get a facial, mani-pedi, scrub, wrap, and yes, massage, too. They also offer yoga classes, a boot camp in the woods, plus gourmet dining.

Kids over 14 are welcome at the gorgeous Balnea Spa. Those under 16 wanting a massage must have a female masseuse and be accompanied by an adult caregiver in a duo treatment.

Pool with a waterfall at USVA Nordik Spa in New Brunswick
Pool with a waterfall at USVA Nordik Spa in New Brunswick (Photo credit: USVA)

8. USVA Nordik Spa

Moncton, New Brunswick

Opened in 2018 in New Brunswick, this was the first Nordic spa in Atlantic Canada. Situated right beside Magnetic Hill Winery, you can’t beat the location. USVA Nordik Spa is also less than a 5-minute drive from Moncton’s top attractions including Magic Mountain and Magnetic Hill.

This is probably one of the smallest Nordic spas you’ll come across, but it ticks all the right boxes. Expect three saunas, an outdoor heated pool, an outdoor cold plunge pool, and both indoor and outdoor areas for the relaxation phase.

Choose to warm up in the heated indoor relaxation room or with a massage in one of six treatment rooms. Meanwhile, outdoors there are suspended hammock chairs and fire pits to gather around.

Kids between ages 8 and 15 may join parents at USVA Nordik Spa on select dates. Check their Instagram for details.

Mysa Nordic Spa in Prince Edward Island, Canada
Mysa Nordic Spa in Prince Edward Island (Photo credit: Mysa Nordic Spa)

9. Mysa Nordic Spa and Resort

Saint Peter's Bay, Prince Edward Island

The first Nordic spa on Prince Edward Island, Mysa is the perfect place for a day of wellness experiences or a multi-day spa retreat. Open year-round, this thermal spa provides an adult-only atmosphere to unwind among 18 acres of nature.

Mysa means “cozy” in Swedish, and that's the vibe you'll find here. Choose from two different saunas: Finnish or barrel. You can also heat things up with a thermal bath or eucalyptus steam bath. Then chill out with a Nordic bath, cold plunge pool, cool shower, or by breathing in the cool breeze from St. Peter's Bay. Relax outdoors in front of a roaring wood fireplace, in the indoor relaxation room, or with a guided meditation at Mysa Nordic Spa & Resort.

Bota Bota Spa and Gardens in Montreal, Canada
Bota Bota Spa Sur L'Eau and Gardens on the Saint Lawrence River (Photo credit: Bota Bota Spa)

10. Bota Bota Spa Sur L'Eau

Montreal, Quebec

Built from a repurposed ferry boat, Bota Bota Spa provides a unique experience aboard a floating thermal spa. Take in breathtaking city views of Montreal while soaking up the health benefits of immersive water therapy at Bota Bota Spa.

Experience a dry sauna, a cold plunge in the Saint Lawrence River, and hot baths. Enhance your wellness experience with a facial, massage, or body treatment. Bota Bota's adjacent land-based Gardens include outdoor hot tubs, a fireplace, an outdoor pool, and lounge chairs for lazing.

Side note: If you think there seem to be more Nordic spas in Quebec than in other Canadian provinces, you’d be right. The Quebecois are French in descent after all, which means they know how to appreciate the good things in life. 

Le Nordik is Canada’s largest day spa
Le Nordik is Canada’s largest day spa (Photo credit: Le Nordik)

Canadian Nordic Spa Tips

It doesn’t really matter which Canadian Nordic spa you choose from this list. All will relax and refresh your mind and body. Just be sure to arrive early in the morning, especially if you haven’t made a reservation for a spa service. During the holidays and on many weekends, it’s not uncommon for Nordic spas in Canada to reach their full capacity before noon. Most of all, give yourself plenty of time to unwind. You deserve it!

Blue Lagoon Nordic Spa in Iceland
Blue Lagoon in Grindavík, Iceland (Photo credit: Blue Lagoon Iceland)

Explore More Spas and Thermal Pools

Iceland is renowned for its geothermal pools. Discover which is best with this Blue Lagoon and Sky Lagoon comparison.

Spa enthusiasts will also love these spas with amazing swimming pools.

Traveling with kids? You'll love this list of the best hot springs for families around the world.

Those seeking a warmer spa experience will love this swoon-worthy list of the best spas in Scottsdale, Arizona.

Best Nordic Spas in Canada

Save this List of Nordic Spas in Canada

Be sure to keep this list of Canadian thermal spas for future reference and travel dreams. Just pin the image above to Pinterest. We hope you'll follow Travel Mamas on Pinterest while you're at it!

Have you experienced Nordic spas in Canada or elsewhere? Would you like to? Let us know in the comments below!

About Jody Robbins, The Saucy Travel Mama

After a career in international marketing and a few years spent living the high life as an expat, Jody now resides with her family in Calgary, Canada. Figuring travel writing was a good way to combine her wanderlust and parental duties, she’s spent the past few years working with both print and online media, contributing to the Calgary Herald Travel and Real Life sections and blogging about her adventures at Travels with Baggage ( When not circling the globe with her precocious children (one daughter, one husband, one dog), she can usually be found snowboarding or pretending to enjoy hiking. Find Jody on Twitter at @Jody_Robbins.

  1. Hey there,

    Theres another Nordic Spa in the Atlantic provinces that you are missing from your list, as it is a new spa, that makes sense 😛

    Sensea in Nova Scotia!

    beautiful spot!


  2. Francesca | The Working Mom's Travels says

    I’ve been kind of obsessed with Nordic spas since I visited Thermea in Winnipeg a few years ago. (Well, I’m already obsessed with all things Nordic & Scandinavian, too.) I wish we had spas like this closer to home in the U.S.!

    • Colleen Lanin says

      Right?! I’m sure we do have a few in the U.S. but Canada really is the mecca for Nordic Spas!

  3. This looks like an awesome experience.


  4. Who knew Canada had so many great spas? The only one I’ve been to was the Banff Spring, which was aaaaamazing!

  5. Lisa Goodmurphy says

    Can you believe that I have never been to a Nordic spa? And one of these is about a 2 hour drive from where I live! I need to plan to visit one as soon as it’s okay to travel again.

  6. Katja Gaskell says

    These look amazing! I could do with being in one right now – especially USVA Nordik Spa! 🙂

  7. Keri Hedrick says

    So helpful! We have just today had to cancel our trip to Canada later this month, putting aside all our ideas for a bigger and better trip (just sans skiing), hopefully later this year.

  8. I have not been to a Nordic Spa before, but it sure looks relaxing and Canada is such a picturesque location to unwind. Cheers for this Article!

    • Colleen Lanin says

      Thank you for your comment, Tash! Nordic Spas truly are such an amazing way to relax and soak up nature’s beauty!

  9. Joanne Clute says

    This looks like an amazing experience. I think if I got in, I would never want to get out…too cold!

  10. Dwight Alleyne says

    This is quite interesting. I never thought about going to a spa in a colder climate. But it looks like the water is warm so why not??

  11. Toni | Boulder Locavore says

    Wow! I’d definitely add these to our bucket list!

  12. Elicitfolio says

    I sent this article to my girlfriends! This will help us plan our next trip! Thanks for this amazing guide!

  13. Elicitfolio says

    I just shared this post with my girlfriends! We needed spa recommendations for our next trip! Thanks!

  14. Amy Desrosiers says

    Wow, these pictures gave me all the feels!! I really, really need to book a trip to one of these places.

  15. Bill Sweeney says

    As I’m reading this, I’m thinking of a couple’s getaway! What fantastic spa locations!

    • Jody Robbins, The Saucy Travel Mama says

      Yes! Some of them have hotels really close by. Like the Kananaskis Nordic Spa – just steps away.

  16. With Canada being my neighbor to the north, I find it to be a great time any time I go there. These are now on my list of places to visit any time I go there.

  17. A Nordic spa sounds amazing! I need to revisit Canada right!

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