HEALTH & BEAUTY

How to Use Essential Oils for Travel and at Home

Essential oils for travel can help improve sleep, relieve stress, and avoid motion sickness. Which essential oils are best for travel? Read my interview with essential oils aficionado and family travel expert, Hilarye Fuller, to learn which essential oils to pack for your family vacation. What are essential oils? Essential oils are gifts from the […]

Tips for Healthy Eating when Traveling with Kids

Getting kids to eat healthfully is hard enough at home, but it’s even more difficult when the rules are relaxed, your schedule is askew, and sugary treats and fast food options abound on family vacation. Although it can be tough to ensure your family gets proper nutrition on the go, it’s definitely do-able! How can […]

Miraval Arizona. It’s Not About the Spa. It’s About You.

Those who come to Miraval Arizona Resort & Spa, do so for a reason beyond vacation. This all-inclusive destination spa and wellness retreat in Tucson is more than somewhere to sleep, eat, and play. Miraval is where guests can push themselves to find connection with their true selves and nature. With a focus on emotional, […]

Do Pilates at Home ~ MOTR Review

I’ve been hooked on Pilates for over 14 years. I was introduced to this form of exercise as a therapy to strengthen my core when I developed back problems following the birth of my first child. While I love to do Pilates at a studio, live classes can be very expensive and sometimes it’s easier […]

Children’s Motion Sickness No More ~ Essential Tips for Your Family’s Travels

Should motion sickness keep your family from traveling? No way! If your child or you suffer from motion sickness, there are plenty of options to avoid or overcome the nausea and headache caused by movement. My daughter and I often get motion sick while traveling by boat, airplane or car. But this doesn’t keep us […]

Tips for Traveling with Children with Life Threatening Food Allergies

Travel is awesome. Food allergies are not. Vacations should be about relaxation, exploration and connection. With one in 13 children under the age of 18 facing life threatening food allergies, however, close to 15 million parents worry about how to handle a severe allergic reaction while away from home. I don’t let my children’s allergies keep our family from seeing […]

Best Hotel Spa Pools Around the World

Hotel pools with slides, waterfalls, and cabanas are divine. But the best luxury hotel spas take swimming pools to a whole new and decadent level. A day of pampering followed by time relaxing in a dreamy hotel spa pool can elevate your vacation from good to great. Selected by top travel bloggers, these six hotel spa pools will inspire you to book a spa […]

BeachBike ~ A Sweet Ride for the Beach and Way Beyond

When my family isn’t traveling, every summer weekday I drop my kids off at camp and then head over to the gym for a little cardio before diving into a pile of work for the day. I am the only mom at drop-off riding a bicycle, with my kids following behind on their bikes. We […]

Tips for Traveling with Kids on the Autism Spectrum

By definition, vacations are a break from the predictability of our work, school and home routine. But for children on the autism spectrum who thrive on structure, the idea of venturing outside their familiar framework can be overwhelming. While traveling with kids on the autism spectrum presents challenges for parents, the overall benefits are worth a few […]

5 Phoenix Girlfriend Getaway Activities

In winter months, Canadians flock to Arizona like Real Housewives to Botox. Yet I, The Saucy Travel Mama and hater of Canadian winters, had never had the pleasure. I quickly remedied the situation early in the new year. I got my desert detox during a pilgrimage to this legendary region known for its restorative nature. As […]